Movement is Medicine: May Edition — Bigger & even Better

Saturday 28 May
10:30am–12:00pm
The Riverrooms, Stourbridge Social

Live DJ set by DJ MJ (Back2House) bringing reggae, house, garage, DnB + more

This isn’t your typical workout. The May edition of Movement is Medicine is going bigger, better, and even more immersive. Set in The Riverrooms, this session is all about moving freely, connecting with rhythm, and letting the music guide your body.

No routines. No pressure. Just movement that feels good.

Backed by science, movement and rhythm are powerful tools for improving mental and physical well-being.

Whether you're looking to lift your mood, release stress, or simply lose yourself in the music, this session is for you.

-No choreography
-No judgement
-Just real people, real energy, and a chance to reset.

Perfect for everyone—whether you’re into fitness, miss the dancefloor, or just want to feel better in your body.

And it doesn’t stop there…

DJ MJ will be keeping the vibe going as part of the Back2House Special at Stourbridge Social, with DJ sets throughout the day, happy hour drinks, and street food served. Come for the movement, stay for the atmosphere.

Housekeeping:
Please bring your own mat or blanket for the session.

Move, connect, and make a day of it.